She reduced her calorie intake. She ingested foods high in soluble and insoluble fiber. She doubled her servings of green leafy vegetables. She reduced her consumption of sugary drinks. She ate a variety of nuts and seeds. She increased her water intake. She worked out thirty minutes in the gym. She climbed one flight of stairs, and then took the dog for a walk.
After fourteen days and a weight loss of only half a kilogram, she asked herself, “What gives?”
She came to this foregone conclusion: she was eating her food too fast.
After fourteen days and a weight loss of only half a kilogram, she asked herself, “What gives?”
She came to this foregone conclusion: she was eating her food too fast.
